Weight loss is hard, as most of us know. Luckily, AH mobile makes it easier. Knowledge is power, and many of us need to feel empowered before making positive and lasting lifestyle changes. On AH mobile, you will discover the five components of health and wellness, including strength training, cardio exercise, weight management, proper nutrition, and flexibility. Plus, it has loads of workout templates and tutorials, informative blogs, exercise videos, meal plans, and health recipes. AH mobile will help you set goals and establish a daily calorie budget. Youll be amazed at what you can accomplish!
AH mobile is super easy, convenient for your fast paced lifestyle, and includes the ability to:
• Track your health with our comprehensive database of over 150,000+ foods and activities.
• Quickly add custom food or activity your daily log.
• Easily add favorite foods with previous meals display.
• Daily calorie budget overview displays current status.
• Video tutorials of gym exercises.
• Monitor your stats with on-the-go updates to weight, blood pressure, measurements, and more.
• No advertisements, ever. (seriously)
In addition, you can use AnytimeHealth.com to:
• Plan workouts with easy-to-follow tutorial videos.
• Set goals to lose, maintain, or gain weight.
• Get community support.
• Complete a health risk assessment.
• Get expert advice about any health or wellness topic.
• Get reminders sent to your email.
The Anytime Health iPhone app is available at no cost to Anytime Fitness members and premium-level members. Have a basic membership? Go to anytimehealth.com and upgrade today!
Follow us on Twitter @AnytimeHealth.